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The Importance of Stretching
June 04, 2019

Stretching is important for everyone, not just for athletes.

Posted in fitness, health, lifestyle, stretching, workout

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3 H's for Fatigue - Improve Golf with Better Posture and Recovery
February 12, 2019

Learn how to beat fatigue / poor posture and improve your golf game and body recovery by strengthening these three "H" muscles with a few simple tips.

Posted in extension, fatigue, fitness, golf, Golf Digest, health, hunchback, improve, posture, recovery, thoracic mobility, workout

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