7 Easy Exercises to Improve Poor Posture

Brian Bernstein
Correct years of poor posture habits from your daily activities at work and play with these seven exercises. Couple with IFGfit's PPR posture apparel technology to teach your body the right way to stand.
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The Story Behind IFGfit

Bethany Swan

Founded by an orthopedic surgeon, Stephen Liu, MD, IFGfit is revolutionizing apparel design with its instant postural recovery technology (PPR®), by naturally realigning the wearer’s head, neck and spine. In an attempt to improve his mother’s poor posture and low energy state while battling through cancer, Dr. Liu recognized the need to create an apparel that, through masterful fabric composition and construct technology, can instantly bring confidence and an upright posture to improve physical wellness and mental energy.   The IFGfit difference Unique to IFGfit products is the absence of compression, whereas most other recovery apparel in the market uses...

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