Correct years of poor posture habits from your daily activities at work and play with these seven exercises. Couple with IFGfit's PPR posture apparel technology to teach your body the right way to stand.
IFGfit is the first clothing of its kind designed to auto-correct posture, performance, and recovery, thanks to the proprietary material composition and engineered construct. Created by Dr. Stephen Liu, an orthopedic sports medicine surgeon with over 20 years of experience, IFGfit by PPR clothing works naturally, instantly, and continuously to realign the wearer’s head, neck, and spine without compression and expand the chest for easier breathing, during work, play, and travel. Throughout the day, whether you’re exercising or working at your desk, posture can become poor. A natural forward slouch like a rounded T-Rex separates (or widens) your shoulder...
