7 Easy Exercises to Improve Poor Posture

Brian Bernstein
Correct years of poor posture habits from your daily activities at work and play with these seven exercises. Couple with IFGfit's PPR posture apparel technology to teach your body the right way to stand.
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The Story Behind IFGfit

Bethany Swan

Founded by an orthopedic surgeon, Stephen Liu, MD, IFGfit is revolutionizing apparel design with its instant postural recovery technology (PPR®), by naturally realigning the wearer’s head, neck and spine. In an attempt to improve his mother’s poor posture and low energy state while battling through cancer, Dr. Liu recognized the need to create an apparel that, through masterful fabric composition and construct technology, can instantly bring confidence and an upright posture to improve physical wellness and mental energy.   The IFGfit difference Unique to IFGfit products is the absence of compression, whereas most other recovery apparel in the market uses...

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The Importance of Stretching

Brian Bernstein

Stretching is important for everyone, not just for athletes.

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Can IFGfit Reduce Fatigue in Golf?

Stephen Liu

Muscle and physical fatigue in golf is a common culprit for a decline in performance over the course of 18 holes and over the course of several rounds. After hours on the course, golfers experience fatigue ranging from subtle to crippling on those last few holes. And for those who need to play for several rounds, muscle fatigue and an ability to recover quickly is all the difference in winning.  IFGfit to Combat Fatigue When the body is in correct posture and alignment, however, fatigue is less likely to strike. and you can breathe better with better posture. IFGfit’s horizontal PPR...

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A Look Inside the Crazy World of IFGfit Fabrics

Bethany Swan

  Are your senses awakened to your apparel?   Most clothing items are made with a blend of only one or two fabrics. There is nothing wrong with this, but the IFGfit differences comes down to its use of six premium quality fabrics within its bra, and also several fabrics in its apparel.   It works because of the way that skin and muscles react to clothing on a body. When there is only one fabric in a clothing item, skin tends to adapt to the feel of the fabric. The clothing is worn effortlessly, without causing any type of...

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How IFGfit Promotes Deeper Breathing

Brian Bernstein

  IFGfit is the first clothing of its kind designed to auto-correct posture, performance, and recovery, thanks to the proprietary material composition and engineered construct. Created by Dr. Stephen Liu, an orthopedic sports medicine surgeon with over 20 years of experience, IFGfit by PPR clothing works naturally, instantly, and continuously to realign the wearer’s head, neck, and spine without compression and expand the chest for easier breathing, during work, play, and travel. Throughout the day, whether you’re exercising or working at your desk, posture can become poor. A natural forward slouch like a rounded T-Rex separates (or widens) your shoulder...

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